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Welcome to Well Within Reach
Our Philosophy
As a Senior Yoga Teacher, Yoga Teacher Training Provider, and Yoga Therapist registered with Yoga Australia, Monica combines her career as a Primary and Secondary Teacher of 30 years with a deep understanding of human physiology and emotional health.
Drawing from her early nursing studies and postgraduate Masters in Biomedical Yoga Therapy & Allied Health, she offers clients a rare blend of scientific insight and compassionate guidance.
Her grounding in anatomy, physiology, biomedicine, and neuroscience enables her to recognise how subconscious thoughts, emotions, and behavioural patterns influence the body, particularly through the vagus nerve, which plays a vital role in regulating the parasympathetic nervous system and emotional wellbeing.
At the heart of Monica’s work is the belief that the body is its own greatest healer. When given the opportunity to release stored tension and emotion, the body instinctively knows how to return to balance. Monica’s role is to create the space, safety, and guidance needed for this innate intelligence to activate, allowing her clients to reconnect with their true sense of wellbeing and empowerment.
Our Modalities
Through her signature modality, Quantum Biofield Therapy, Monica integrates Yoga Therapy, 9D Breathwork, Reiki, Sound Healing, Tuning Fork and Marma Therapy, and Chakra Balancing.
While clients have opportunities to subconscious reprogramming through breathwork and multi-dimensional sound, Monica simultaneously works across multiple energetic layers, stimulating the vagus nerve, supporting the release of stored emotions, and helping to restore coherence throughout the nervous system.
Each of these evidence-informed and energetically aligned practices helps regulate the body’s natural rhythm and support deep emotional healing. The process works holistically, enhancing physical stability, emotional resilience, and energetic harmony, while complementing existing medical and allied-health treatments.
Monica works collaboratively with GPs, Psychologists, Physiotherapists, Psychiatrists, Exercise Physiologists, and other Allied Health Professionals to ensure her approach integrates safely with traditional care pathways.
Her work is particularly supportive for individuals experiencing anxiety, trauma, chronic pain, fatigue, or neurodivergence, as well as for those seeking a calm, grounded reconnection with their body, breath, and self.
Quantum Biofield Therapy-A 6 step approach
1. Consultation and Health Assessment
1. Consultation and Health Assessment
1. Consultation and Health Assessment
Sessions begin with a brief consultation and health assessment. This is not a talk therapy process; instead, Monica gathers an understanding of the client’s health history, emotional state, and presenting concerns. Minimal talking ensures the mind can begin to settle, allowing deeper connection to body awareness and intuitive guidance.
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Sessions begin with a brief consultation and health assessment. This is not a talk therapy process; instead, Monica gathers an understanding of the client’s health history, emotional state, and presenting concerns. Minimal talking ensures the mind can begin to settle, allowing deeper connection to body awareness and intuitive guidance.
Monica can collaborate with GPs, psychologists, psychiatrists, physiotherapists, rheumatologists, exercise physiologists, and other Allied Health professionals to ensure that yoga therapy complements existing treatment plans. Her trauma-informed, evidence-based approach is designed to support the whole person, physically, mentally, and energetically, helping each client move toward balance and self-regulation.
2. 9D Breathwork
1. Consultation and Health Assessment
1. Consultation and Health Assessment
Each session begins with guided breathwork, designed to awaken the body’s innate intelligence and create the physiological conditions for deep emotional release.
Monica uses 9D Breathwork, an immersive experience blending nine powerful layers — breath, sound, frequency, vibration, subliminal messaging, hypnotic suggestion, binaural beats
Each session begins with guided breathwork, designed to awaken the body’s innate intelligence and create the physiological conditions for deep emotional release.
Monica uses 9D Breathwork, an immersive experience blending nine powerful layers — breath, sound, frequency, vibration, subliminal messaging, hypnotic suggestion, binaural beats, guided visualisation, and somatic cueing to access the subconscious mind and activate the body’s natural healing potential.
3. Reiki
1. Consultation and Health Assessment
3. Reiki
As participants lie comfortably with headphones on, the nervous system shifts into a heightened state of awareness.
While the soundtrack gently guides the subconscious into release, Monica simultaneously channels Reiki, a Japanese energy practice that directs universal life force through the hands to promote balance, calm the nervous sys
As participants lie comfortably with headphones on, the nervous system shifts into a heightened state of awareness.
While the soundtrack gently guides the subconscious into release, Monica simultaneously channels Reiki, a Japanese energy practice that directs universal life force through the hands to promote balance, calm the nervous system, and ease tension.
During this process, emotional or energetic blockages, including those that may have been held in the body for years or even across generations can surface for release.
Monica intuitively works with these shifts in real time, using Reiki energy and vibrational tools to help the body process what arises safely and gently.
Quantum Biofield Therapy
4. Sound Therapy
5. Tuning Fork and Marma Points
5. Tuning Fork and Marma Points
Her sessions also integrate a wide range of sound-healing instruments. Chimes are played using specific musical notes to clear stagnant energy and restore mental clarity, while the deep tones of Nepalese crystal bowls send gentle vibrations through the body, encouraging relaxation and harmony between the physical and subtle layers of being. The gong, known for its powerful vibrational field, helps break down energetic blockages and create a state of deep resonance that supports nervous system recalibration.
5. Tuning Fork and Marma Points
5. Tuning Fork and Marma Points
5. Tuning Fork and Marma Points
Monica also incorporates Tuning Fork Therapy, a sound-based practice that helps re-establish the body’s natural rhythm. By placing specific frequencies on or near the body, she brings vibrational resonance into the tissues and energy field. When used on Marma points , the vital energy centres recognised in Ayurvedic and Yoga Therapy traditions, these frequencies help stimulate circulation, release stagnation, and support energetic harmony throughout the nervous system.
6.Yoga Therapy
5. Tuning Fork and Marma Points
6.Yoga Therapy
Monica uses Yoga Therapy as the final step of the Quantum Biofield Therapy to support the integration of all that has been achieved in the session. This phase bridges the energetic, emotional, and physical work already undertaken, helping the body and mind stabilise and embody the new patterns created.
Yoga Therapy provides clients with specific, personalised asana (yoga postures), breathing techniques, and mindfulness-based tools that continue the clearing and balancing process beyond the session itself. These practices are designed to be simple yet powerful, allowing clients to safely release residual tension, improve mobility, and nurture self-regulation at home between sessions.
School Programs
Programs available for high school students. Monica is a qualified registered school Teacher and can offer both Yoga and 9D Breathwork as part of the school curriculum as it aligns with Version 9 of the Australian Curriculum.
Further details are available by email yoga@wellwithinreach.com.au
Monica's Qualifications
Studies towards a Bachelor of Nursing
Bachelor of Education in both Classroom and Outdoor Education
Bachelor of Education in both Classroom and Outdoor Education
Monica's foundational studies in nursing provide her with a deep understanding of human anatomy and physiology, essential for addressing both physical and emotional health. This background enables her to integrate evidence-based healthcare practices into her yoga therapy approach.
Bachelor of Education in both Classroom and Outdoor Education
Bachelor of Education in both Classroom and Outdoor Education
Bachelor of Education in both Classroom and Outdoor Education
With a strong foundation in pedagogy and nearly three decades of teaching experience, Monica excels in creating engaging, structured and supportive learning environments. Her expertise ensures that her programs are tailored to meet diverse student needs effectively.
TAE40122 Certificate 1V in Training and Assessment
Bachelor of Education in both Classroom and Outdoor Education
TAE40122 Certificate 1V in Training and Assessment
This qualification equips Monica with advanced skills in designing and delivering structured, outcomes-focused training programs in Yoga. It ensures her teaching methodologies align with national educational standards while allowing for personalised effective feedback.
9D Qualified Breathwork Facilitator
Masters in Biomedical Yoga Therapy and Allied Health
TAE40122 Certificate 1V in Training and Assessment
As a certified 9D Breathwork facilitator, Monica guides transformative sessions inspired by Brian Kelly's pioneering methodology, integrating sound, breath, and frequency to unlock deep emotional healing and expanded consciousness. This immersive experience empowers participants to release blockages, elevate their vibration, and reconnect with their authentic selves.
Senior Yoga Teacher Level 3
Masters in Biomedical Yoga Therapy and Allied Health
Masters in Biomedical Yoga Therapy and Allied Health
As a Senior Yoga Teacher, Monica brings a holistic understanding of Yoga principles, integrating philosophy, science and tradition into her practice. Her leadership in the yoga community underscores her ability to mentor and inspire both students and colleagues.
Masters in Biomedical Yoga Therapy and Allied Health
Masters in Biomedical Yoga Therapy and Allied Health
Masters in Biomedical Yoga Therapy and Allied Health
Monica's postgraduate studies provide her with cutting-edge knowledge in neuroscience and biomedicine. This expertise allows her to merge traditional yoga practices with modern scientific approaches to promote physical, mental and emotional well-being.
You are 'Well Within Reach' of finding your balance.
We offer a variety of classes for all skill levels, from Restorative yoga to Vinyasa. Our experienced instructor, Monica Braithwaite will guide you towards a healthier mind and body.
Well Within Reach : Where Mind and Body Meet
Yoga Classes
Meditation, Chakra Cleansing and Yoga Nidra
Meditation, Chakra Cleansing and Yoga Nidra
Our studio offers a variety of yoga classes. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
Meditation, Chakra Cleansing and Yoga Nidra
Meditation, Chakra Cleansing and Yoga Nidra
Meditation, Chakra Cleansing and Yoga Nidra
Through Meditation, Chakra Cleansing and Yoga Nidra we help you relax, unwind, and let go. Join us for a class and feel the tension melt away.
Yoga for Athletes
Meditation, Chakra Cleansing and Yoga Nidra
Yoga for Athletes
Are you an athlete looking to improve your performance and prevent injury? Our Vinyasa yoga classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.
Reiki
Yoga for Athletes
Monica Braithwaite is a certified Usei Reiki Practitioner using a holistic healing technique that promotes relaxation and stress reduction through gentle touch or non-touch methods, facilitating a sense of balance and well-being.
Yoga Retreats
Retreat In Nepal
Join us on a Yoga Trek, Tour and Ayurveda Detox retreat in the majestic Himalayas of Nepal, Sunday 21st September - Wednesday 8th October 2025.
Yoga Apparel and Accessories
We offer a range of high-quality yoga apparel and accessories to support your practice, including shirts, pullovers, water bottles, note pads and pens. Shop our selection and find the perfect gear for your practice.