Private Health Insurance Rebates Some private health insurers offer rebates for yoga and yoga therapy services under selected Extras policies. Rebates depend on your level of cover and insurer requirements. Please check with your fund prior to booking. A compliant tax invoice will be provided.

Each session begins with a brief consultation to understand your health history and current concerns. Monica’s trauma-informed, evidence-based approach works in collaboration with health professionals to support physical, mental, and energetic balance. 

 Next is guided breathwork to awaken the body’s innate intelligence and create the physiological conditions for deep emotional release. Using 9D Breathwork, Monica blends nine layers—breath, sound, frequency, vibration, subliminal messaging, hypnotic suggestion, binaural beats, guided visualisation, and somatic cueing—to access the subconscious and activate the body’s natural healing potential. 

 As participants lie comfortably with headphones on, the nervous system enters a heightened state of awareness while the soundtrack gently guides the subconscious into release. Monica channels Reiki to direct universal life force energy through the hands, calming the nervous system, easing tension, and promoting energetic balance. Emotional or generational blockages may surface for release, and Monica intuitively supports these shifts in real time using Reiki and vibrational tools to help the body process them safely and gently. 

Monica integrates a range of sound-healing instruments to deepen relaxation and restore energetic balance. Chimes clear stagnant energy and enhance mental clarity, while Nepalese crystal bowls send soothing vibrations through the body to promote harmony. The gong’s powerful resonance helps dissolve energetic blockages, recalibrating the nervous system and fostering a state of deep inner coherence. 

 Monica also uses Tuning Fork Therapy to restore the body’s natural rhythm. By applying specific frequencies near the body and on Ayurvedic Marma points, she stimulates circulation, releases stagnation, and promotes energetic harmony throughout the nervous system. 

 Monica concludes each Quantum Biofield Therapy session with Yoga Therapy to integrate the energetic, emotional, and physical shifts achieved. Through personalised postures, breathwork, and mindfulness tools, clients learn simple yet powerful practices to release tension, enhance mobility, and maintain balance and self-regulation between sessions. 

Experience the profound healing power of 9D Breathwork—a multi-sensory therapeutic journey that blends science, sound, and breath to release emotional blockages and restore inner harmony.

All sessions are delivered live via Zoom, allowing you to connect deeply from anywhere in the world.

Fridays:

• 7:00–9:00      am – Private 1:1 Online Session
• 9:30–11:30      am – Group Online Session
• 12:30–2:30      pm – Group Online Session

Once you book, you’ll receive a private Zoom link and preparation guide. Simply set up your device so your camera can capture you lying down comfortably in your chosen space. From your home sanctuary, you’ll embark on a guided two-hour journey while Monica monitors and supports you in real time through a screen grid—ensuring your safety, emotional regulation, and energetic alignment throughout the process.

9D Breathwork is a somatic and neurophysiological experience designed to release trapped emotions, stored trauma, and inherited energetic imprints.
The session begins by activating the sympathetic nervous system, allowing the body to safely bring suppressed emotions and memories to the surface for release. As the journey progresses, the focus shifts to the parasympathetic system, bringing profound calm, relaxation, and a renewed sense of clarity and freedom.

Clients often report feeling lighter, freer, and more connected—as though a burden has been lifted that they didn’t realise they were carrying.

Somatic Breathwork – Releases stored tension and balances the nervous system.

Multi-Dimensional Sound – Vibrational soundscapes support awareness and healing.
 

Binaural Beats – Theta frequencies enhance focus and relaxation.
 

Solfeggio Frequencies – Balance the body’s energy and vitality.
 

Isochronic Tones – Deepen mental clarity and concentration.
 

432 Hz Tuning – Aligns with the body’s natural healing rhythm.
 

Subliminal Therapy – Encourages emotional release and renewal.
 

Bioacoustic Sound – Grounds the body through low-frequency vibration.
 

Guided Vocal Coaching – Provides support and safety throughout the journey.

9D Breathwork supports emotional, physical, and spiritual wellbeing. It may help with;

• Anxiety, depression, or emotional overwhelm

• Stress and burnout

• PTSD, grief, and trauma (including intergenerational trauma)

• Chronic fatigue or somatic pain

• Low motivation or creative blocks

• Difficulty letting go of past events

• Nervous system dysregulation

Monica's foundational studies in nursing provide her with a deep understanding of human anatomy and physiology, essential for addressing both physical and emotional health. This background enables her to integrate evidence-based healthcare practices into her yoga therapy approach.

With a strong foundation in pedagogy and nearly three decades of teaching experience, Monica excels in creating engaging, structured and supportive learning environments. Her expertise ensures that her programs are tailored to meet diverse student needs effectively.

This qualification equips Monica with advanced skills in designing and delivering structured, outcomes-focused training programs in Yoga. It ensures her teaching methodologies align with national educational standards while allowing for personalised effective feedback. 

 As a certified 9D Breathwork facilitator, Monica guides transformative sessions inspired by Brian Kelly's pioneering methodology, integrating sound, breath, and frequency to unlock deep emotional healing and expanded consciousness. This immersive experience empowers participants to release blockages, elevate their vibration, and reconnect with their authentic selves. 

As a Senior Yoga Teacher, Monica brings a holistic understanding of Yoga principles, integrating philosophy, science and tradition into her practice. Her leadership in the yoga community underscores her ability to mentor and inspire both students and colleagues.

Monica's postgraduate studies provide her with cutting-edge knowledge in neuroscience and biomedicine. This expertise allows her to merge traditional yoga practices with modern scientific approaches to promote physical, mental and emotional well-being.